here to help you access community resources.
Peer
Support Community Resources
Click the button below to view our list of community resources within Winnipeg, Brandon, Portage la Prairie and Dauphin.
Community Resources
HelpSeeker is a free network offering over 2852 social services, programs, resources, helplines, and benefits across Winnipeg in areas including shelter and housing, domestic violence, food services, and others.
Brandon: https://helpseeker.org/manitoba/brandon/
Winnipeg: https://helpseeker.org/manitoba/winnipeg/
You can also search other cities and towns as well: Here
Mental Health & Wellness Resource Finder
https://sharedhealthmb.ca/services/mental-health/mental-health-and-wellness-resource-finder/
Crisis Numbers
Brandon & Area Suicide Prevention Network
Canada Suicide Prevention Service:
Toll free 1-833-456-4566 or text: 45645
Residential School Survivor Support Line:
Toll free 1-866-925-4419
Kids Help Phone:
Toll free 1-800-668-6868 or text TALK to 686868
Human Trafficking Hotline
1-844-333-2211
Deaf Access Counselling
1-204-784-4097
Parkland Adult and Youth Crisis Line (24/7)
Toll free 1-866-332-3030
The Portage Family Abuse Prevention Centre Support Groups (Parenting after Violence, Children’s Support Program, Children Exposed to Violence, Follow-Up Program, Non-Residential Program)
Phone: Administration: 204-239-5234
Toll Free: 1-877-977-0007
Local Crisis Line: 204-239-5233
College Resources
Staff Resources
Karleigh Paul
Assiniboine Community College Student Association Executive Director
Email: paulk7121@assiniboine.net
Work Phone: 204-725-8710 ext: 6644
Alyshia Kelbert
Student Development Coordinator
Email: kelberta@assiniboine.net
Work Phone: 204-725-8710 ext: 6645
Brandy Robertson
Wellness Advisor
Email: robertsonb@Assiniboine.net
Work Phone: 204-725-8710 ext: 6958
Student Success Advisors: Find List Here
College Resources
Assiniboine Community College Policies
Assiniboine Community College Student Supports
Assiniboine Community College Mental Health and Wellness Supports
I.M. Well Students Assistant program (24/7)
1-877-554-6935
As an additional wellness support for all Assiniboine students, the Students’ Association has developed the I.M. Well Student Assistance Program. The I.M. Well Student Assistance Program (SAP for short) is a free, confidential counselling service that is available to all Assiniboine students and their immediate family members with supports such as counselling, financial consulting, legal consulting, and life coaching, and more! It can be accessed for any issue, no matter how large or small.
SafetySmart App
Download Here
SafetySmart is the official safety app of Assiniboine Community College. It is the only app that integrates with Assiniboine Community College’s safety and security systems. The app will send you important safety alerts and provide instant access to campus safety resources. SafetySmart features include:
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Emergency College Contacts
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Friend Walk. Send your location to a friend through email or SMS on your device. Once the friend accepts the Friend Walk request, the user picks their destination and their friend tracks their location in real time; they can keep an eye on them to make sure they make it safely to their destination.
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Report a tip to College security.
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Share map with your location
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Security Supports & Service:
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Access resources that security personnel provide to ensure a safe and secure environment.
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College Calendar
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Parking Information
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Campus Maps
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Campus Map
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Crime Mapping
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Transit Map
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Emergency Plans: Campus emergency documentation that can prepare you for disasters or emergencies. This can be accessed even when users aren’t connected to Wi-Fi or cellular data.
Safety Notifications: Receive instant notifications and instructions from Assiniboine Community College safety when on-campus emergencies occur.
REES Partnership
Assiniboine has partnered with REES (Respect, Educate, Empower Survivors) to provide online reporting for sexual violence on campus. REES allows members of our campus community to create a record of the incident and provides multiple reporting options: Anonymous Report, Connect to My Campus, Report to Police, or Repeat Perpetrator Identification. REES provides information about campus and community-based resources such as sexual assault centres, healthcare, and support services.
Make a Report: Click Here
College Departments
Services for Students: https://assiniboine.net/sites/default/files/2022-11/StudentServices-2023-24.pdf
Academic and Personal Advising: https://assiniboine.net/student-life/student-services/student-advising
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Program information, explanation and planning
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Academic process and decision making
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Understanding college policies
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Support for personal issues
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Crisis Intervention
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Referrals to community agencies and services
Financial Advising: https://assiniboine.net/sites/default/files/2022-11/FinancialAidandAwards-StudentFinances-2023-24.pdf
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Scholarships and bursaries
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Manitoba Student-Aid Information
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Budgeting Assistance
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Emergency Funds
Contact: awards@assiniboine.net
The Learning Curve: https://assiniboine.net/sites/default/files/2022-11/LearningCurveLibrary-2023-24.pdf
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Individualized help from our learning strategist and educational assistants
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Drop-in peer tutoring
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Access to assistive technology
Contact: learningcurve@assiniboine.net
The Test Centre:
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Quiet, secure area equipped with ergonomic keyboards, chairs and specialized software
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Invigilation (proctoring) service available for on-campus or distance education students
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Ability to administer timed typing tests, certification exams from testing companies, as well as exams from other intuitions
Contact: 204.725.8700 ext 6700
Accommodation/Accessibility Services:
Accomodation & Acccessibility Services
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Accommodations for documented special needs associated with a disability or one of the other protected characteristics
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Connection to community services
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Support with securing funding for equipment and services
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Support and advocacy
Contact: 204.725.8700 ext 6052
Indigenous Student Services:
Indigenous Affairs
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Cultural advising and supports
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Elder and Knowledge Keepers’ program
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Peer mentorship
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Cultural events and activities
Contact: indigenousaffairs@assiniboine.net
Mobile Apps
Healthy Minds- Coping with Stress
Even though this app is targeted to students, anybody can use it. Healthy Minds is a tool made to help deal with emotions and the stresses of everyday life. It was developed by The Royal, one of Canada’s top mental health care and academic science centres. With this app, you can take advantage of a mood tracker, breathing exercises, stress relief activities, a journal, and more.
Mindshift-CBT- Anxiety
Created by Anxiety Canada, Mindshift is a great tool to take control of your anxiety. It uses Cognitive Behavioural Therapy to help users relax and come into a mindful state. The app tackles issues like worry, panic, perfectionism, social anxiety, and phobias. Some key features include CBT-based tools, a thought journal, and goal-setting options.
MoodTools- Depression and/or Suicide
Created in collaboration with multiple mental health professionals, MoodTools includes a depression test (PHQ-9 depression test), a symptom tracker, a thought diary, and a suicide safety plan to help combat depression and alleviate negative moods.
PTSD Coach- Post-Traumatic Stress Disorder
The US Department of Veteran Affairs created an app for those afflicted with PTSD. Important to note is that this app is not just for military veterans; it is for anyone with PTSD who has suffered a traumatic event. PTSD Coach provides users with educational resources, self-assessment tools, stress managing tips like relaxation skills, and anger management.
Rise Up + Recover- Eating Disorders
This comprehensive app is a great addition to the treatment of anorexia, bulimia, obsessive eating, binge eating, and compulsive eating. Rise Up + Recover uses CBT to help its users in their treatment journey. Users can log in their meals, emotions, and behaviours, and export their entries to PDF to share with their therapist. It also includes custom reminders to inspire users, shares motivational quotes, and has additional resources.
Saying When: How to Quit Drinking or Cut Down
Addiction (drinking)
The Centre for Addiction and Mental Health (CAMH), Canada’s largest mental health teaching hospital, created Saying When to help users take control of their drinking habits. The step-by-step program includes self-assessments, additional resources, personalized goals, and a dashboard to organize it all. CAMH stresses that this tool is not meant for those with a serious drinking problem (but they do provide resources for those that do).
Quit That! (iOS only)- Addiction
This is an app that helps you track the things you are trying to quit (smoking, drinking, etc.). A great bonus is that there are no pesky ads! Interesting features in Quit That! include a live counter to show your progress, a calculator to see how much money you saved since quitting, a schedule maker, and a note taking section.
Addiction Services
Brandon
Addictions Foundation of Manitoba
204-729-3838 or 1-866-767-3838
510 Frederick St, Brandon, MB R7A 6Z4
Brandon and Area FASD
(Fetal Alcohol Spectrum Disorder) Committee
204-578-2487
Winnipeg
Native Addictions Council of Manitoba
1-204-586-8395
160 Salter St, Winnipeg, MB R2W 4K1, Canada
Addictions Foundation of Manitoba
1-855-662-6605
1031 Portage Ave, Winnipeg, MB R3G 0R8
Southport
Addictions Foundation of Manitoba – Main Portage La Prairie Office
205-9 Saskatchewan Avenue West, Portage la Prairie, MB R1N 3J9
Phone: 204-857-8353
Manitoba Addiction Helpline: 1-855-662-6605
Dauphin
Addictions Foundation of Manitoba
404 – 1st Avenue NE
Dauphin, MB R7N 1A9
Phone: 204-622-2021
Fax: 204-638-6077
Domestic Violence Services
Domestic Violence Support
Brandon:
Intimate Partner Violence Law Help Line: 1-866-458-0337
Manitoba 24 Hour Family Violence Crisis Line: 1-877-977-0007
Domestic Violence Community Resource Map-Brandon
Winnipeg:
Intimate Partner Violence Law Help Line: 204-943-2240
Manitoba 24 Hour Family Violence Crisis Line: 1-877-977-0007
Breaking the Silence on Domestic Violence: breakingdv@gmail.com
WPS Downtown – Domestic violence & intimate partner violence: 1-204-986-6222
WPS East Station – Domestic violence & intimate partner violence: 1-204-986-6262
WPS North Station – Domestic violence & intimate partner violence: 1-204-986-6313
DIRECTED EMPOWERMENT: Support for Immigrant Women Impacted by Domestic Violence / Abuse: 1-204-880-3022
South Port:
Manitoba 24 Hour Family Violence Crisis Line: 1-877-977-0007
Portage Family Abuse Prevention Centre: 1-204-239-5233
Manitoba Justice – Domestic Violence Support Services – Portage la Prairie: 1-204-239-3378
Dauphin:
Manitoba 24 Hour Family Violence Crisis Line: 1-877-977-0007
Parkland Crisis Centre – Non-Residential Services: Call 1-877-977-0007 to be connected to the nearest shelter
Clothing
Brandon
Elspeth Reid Family Resource Centre
204-726-6280 or 1-800-483-8980
255 9th St, Brandon, MB R7A 6X1
Website
MCC Thrift Store
414 Pacific Ave, Brandon, MB R7A 0H5
204-727-1162
MCC Website
Nearly New Shop
601 9th St, Brandon, MB R7A 4B3
204-772-3629
Winnipeg
Adult and Teen Challenge – SuperThrift Store
1-204-306-7344
1016 St James St, Winnipeg, MB R3H 0K5
The Salvation Army Thrift Store – Empress
1-204-772-2050
1030 Empress St, Winnipeg, MB R3G 3H4
Southport
Portage MCC – Thrift Shop
149 Saskatchewan Ave E, Portage La Prairie, MB R1N 0L7, Canada
Mckenzie United Church Thrift Shop
45 E Saskatchewan Ave, Portage La Prairie, MB R1N 0L8, Canada
Dauphin
Parkland Crossing – Wardrobe Clothing Giveaway
220 Whitmore Ave W, Dauphin, MB R7N 3N2, Canada
1-204-638-3333
Dauphin Salvation Army Thrift Store
38 2 Ave NE, Dauphin, MB R7N 0Z4, Canada
Almost New Store
220 Main St N, Dauphin, MB R7N, Canada
Food Resources
Brandon
ACC Students Association Page
Food Rescue Store
719 Rosser Avenue
204-441-4551
Food Rescue Grocery
Helping Hands Soup Kitchen
111 7 St, Brandon, MB R7A 3S5
204-727-4635
Samaritan House Ministries Inc: Food Program
820 Pacific Ave, Brandon, MB R7A 0J1
204-726-0758
Samaritan House Website
Salvation Army – Emergency Food
9 Princess Ave E, Brandon, MB R7A 1R8
204-727-4334
St. Augustine’s Church
327 4th St, Brandon, MB R7A 3H1
204-727-4728
Winnipeg
We Got This
162-2025 Corydon Avenue Suite #117 Winnipeg, MB, Canada R2P 0N5
TEL: 1-204-480-8590
Harvest Manitoba
1085 Winnipeg Ave, Winnipeg, MB R3E 0S2
Phone: (204) 982-3663
Southport
Canadian Mental Health Association – Breakfast Program
36 Saskatchewan Avenue East, Portage la Prairie, MB R1N 0K9
204-239-6590
First Presbyterian Church – Soup Kitchen
17 Royal Road South, Portage la Prairie, MB R1N 1T8
204-857-4351
The Salvation Army Portage la Prairie Corps Community Food Bank
220 Duke Avenue, Portage la Prairie, MB R1N 3B7
204-239-7213
Free Little Pantry
35 5th Street South East, Portage la Prairie, MB (beside Red River College parking lot)
Dauphin
Dauphin and District Food Bank
1-204-638-7853
220 Whitmore Ave W, Dauphin, MB R7N 3N2, Canada
Parkland Crossing – Food Bank
204-638-3333
220 Whitmore Ave W, Dauphin, MB R7N 3N2, Canada
Mental Health Resources
Brandon
Adult Community Mental Health Services, Prairie Mountain Health
204-578-2400 or 1-888-379-7699
Brandon Friendship Centre
Aboriginal Healing and Wellness
204-726-1112 or 204-726-8791
Community Mental Health Worker (Adult) 7th Street Access
204-578-4800
Mood Disorders Association of Manitoba
204-721-2174
Anxiety Disorders Association of Manitoba
204-725-8550 or 1-800-805-8885
Winnipeg
Canadian Mental Health Association (CMHA) – Manitoba and Winnipeg
1-204-982-6100
930 Portage Ave, Winnipeg, MB R3G 0P8
Crisis Response Centre
(204) 940-1781
817 Bannatyne Ave, Winnipeg, MB R3E 0W2
The Mental Health Collective Inc.
70 Arthur St #200, Winnipeg, MB R3B 1G7
(204) 815-5815
Southport
Anxiety Disorders Association of Manitoba (ADAM), Mood Disorders Association of Manitoba, Manitoba Schizophrenia Society Support Groups – Canadian Mental Health Association Clubhouse
CMHA Clubhouse 102 1st NW, Portage la Prairie. MB R1N 1Y9
ADAM Head Office: 1-204-925-0600
Mood Disorders Associations of Manitoba:
1-204-330-7826
Canadian Mental Health Association
Central: 204-239-6590
Community Mental Health
Phone Toll Free: 1-888-310-4593
Website
Mood Disorders Association of Manitoba
Address: Support Groups: CMHA Clubhouse 102 1st St NW Portage la Prairie MB R1N 1Y9
Support Groups: Portage & District General Hospital, 524 5th Street South East, Portage la Prairie, MB R1N 3A8
Phone: 1-204-330-7826
Dauphin
Dauphin Community Health Services – Adult Community Mental Health (ACMH)
1-204-638-2118
625 3 St SW, Dauphin, MB R7N, Canada
Cultural Resources
Pathfinder: A Guide To Indigenous And Community Support
INDIGENOUS CULTURAL HEALING SUPPORTS
Brandon
Brandon Friendship Centre
204-727-1407
836 Lorne Ave, Brandon, MB R7A 0T8
Manitoba Métis Federation (SW Region)
656 6th St, Brandon, MB R7A 3P1
204-725-7520 or 1-888-627-9663
Westman Immigrant Services
1001 Pacific Ave, Brandon, MB R7A 0J2
204-727-6031
Ask Auntie Brandon
440 Rosser Ave, Brandon, MB R7A 0K3
204-729-2490
Brandon Bear Clan Inc.
431-720-2327
Winnipeg
Ukrainian Cultural and Educational Centre
184 Alexander Ave, Winnipeg, MB R3B 0L6
(204) 942-0218
West End Cultural Centre
586 Ellice Ave, Winnipeg, MB R3B 1Z8
(204) 783-6918
Manitoba Indigenous Cultural Education Centre Inc.
119 Sutherland Ave, Winnipeg, MB R2W 3C9
(204) 942-0228
Indigenous Family Centre
470 Selkirk Ave, Winnipeg, MB R2W 2M5
(204) 586-8393
Dauphin
Dauphin Friendship Centre
210 1 Ave NE, Dauphin, MB R7N 1A7, Canada
1-204-638-5707
Medical Clinics
Medical Clinics
Newmount Medical (Walk-In) Clinic
204-726-0773
624 18th St, Brandon, MB R7A 5B4
Western Medical Clinic
204-727-6451
2425 Victoria Ave, Brandon, MB R7B 4H7
Trinity Medical Clinic
204-728-4141
335 18th St #2, Brandon, MB R7A 5A8
Wheat City Medical Family Practice & Walk-In Clinic
204-727-1711
1711 Kirkcaldy Dr C1, Brandon, MB R7A 0B9
The Wellness Clinic
(204) 717-7400
Unit 2 – 1711 Kirkcaldy Drive
Dental
Keystone Dental Centre
204-727-2552
1502 9th St, Brandon, MB R7A 4E1
West-Man Dental Group
204-728-9540
2425 Victoria Ave Unit D, Brandon, MB R7B 4H7
Crocus Dental Centre (Precision Dental)
204-728-4777
2940 Victoria Avenue. Brandon, MB, Canada R7A 5B5
Brandon Smiles Dentistry
204-728-338
457 9th St Suite 10A, Brandon, MB R7A 4A9
Other Resources in Brandon
Men’s Resource Centre
Domestic Violence Community Resource Map-Brandon
Suicide Resources
7th Street Health Access Centre
204-578-4950
20 – 7th Street. Brandon, MB. R7A 6M8
Public Health
Unit A5 – 800 Rosser Ave
Town Centre
204-578-2500
Other Resources in Southport
Medical Clinics
Portage Clinic Main Office
100-140 9th Street South East, Portage la Prairie, MB R1N 3V5
Phone: 204-857-3445
Portage Walk-In Clinic
100-140 9th St. S.E., Portage la Prairie, MB R1N 3V5
Phone: For a walk-in appointment call 204-857-5905
White Cross Health Care Portage
Address: 5006 Crescent Road W, Portage la Prairie, R1N 0Y6
Phone: 204-857-7883
Others
Family Resource Centre
234 Princess Avenue, Portage la Prairie, MB, R1N 0R1
Phone: 204-595-5005 (allows texting)
Karen Devine Safe House
159 5th Street South East, Portage la Prairie, MB R1N 1H4
Phone: 204-239-5307
Toll Free: Mental Health Intake: 1-888-310-4593
After Hours (24 Hour Crisis Line): 1-866-588-1697
Provides a residential, short-stay setting for adults with mental health difficulties. Offers the opportunity to access alternate help before problems escalate into a crisis that may require hospitalization.
Other Resources in Dauphin
Medical Clinic:
Dauphin Medical Clinic
622 3 St SW, Dauphin, MB R7N 1R5, Canada
1-204-638-6445
Under One Roof
37-3rd Ave NW
Dauphin, MB
(431) 738-8352
Services Offered
Monday Meal Program
Every Monday evening, from 4:30p.m. to 6:30p.m. we offer home cooked, sit down meals and drinks. This meal program is open to everyone and is free of cost.
Wednesday Snack and Activities
Every Wednesday evening, from 4:30p.m. to 6:30p.m. we provide a snack, water, and bottomless coffee. During this time we also have fun activities planned.
Resource Table
During the Monday Meal Program and Wednesday snack night we have a resources table for anyone who needs. Available we have; hygiene supplies, children’s activity packs, menstrual packs, socks, underwear, diapers/wipes, household cleaning supplies, masks, hand sanitizer, winter wear, sleeping bags and much more.
STBBI Testing
STBBI testing on site the first Monday of every month from 4:30p.m to 6:30p.m
Harm Reduction Supplies
Available on site we have clean needles, safer smoking kits and condoms.
Needle Clean Up and Disposal
If you see a needle in the community please give us a call or text. We will remove and dispose of the needles in the proper manner. Additionally, if you have needles that need to be disposed of please bring them to Under One Roof in a hard plastic container or bottle and we will dispose of them correctly.
Inclement Weather Response
When it is hot out we have cold freezies, water and air-conditioning available on site. On cold days we have warm beverages and a heated building
Wifi and Computer Use
Dauphin Community Health Services
625, 3rd Street, SW | Dauphin, MB R7N 1R7
204-638-2118
Services Offered
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Adult Community Mental Health Services
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Cancer Navigation
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Child and Adolescent Mental Health Services
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Child Health Services
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Communicable Disease Control
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Community Postpartum
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Diabetes / Heart / Chronic Disease Program
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Families First
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Grant Funded Services
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Health Promotion
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Healthy Beginnings / Healthy Baby
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Immunization Services
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Infection Prevention and Control
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Mental Health Services for the Elderly
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Mobile Crisis Services / Phone Service
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Prenatal Services
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Proctor Services
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Sexual Health
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School Health Programs