Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors.

Topic: From Surviving to Thriving
Time: Oct 24, 2024 12:30 PM Central Time (US and Canada)

Join Zoom Meeting
https://assiniboine.zoom.us/j/96538928918?pwd=UUIcUTjL3U1tcyGXRP3AEV1n6A7bu7.1

Meeting ID: 965 3892 8918
Passcode: wellness

For more information or to register, email saurettem@assiniboine.net.