How do you manage all of life’s demands? Any of us could be blindsided by an unexpected crisis or overwhelmed when too many stressors coincide. Building resilience is important to our quality of life. This workshop will help you go from merely surviving what life throws at you to thriving. All participants will be entered […]
Join Mireille Saurette from the Learning Curve for a guided meditation practice
Join Mireille Saurette from the Learning Curve for a guided meditation practice
https://assiniboine.zoom.us/j/96003778071
This workshop will discuss ways that instructors can support their own wellness while teaching. Discussions will include boundary setting, managing stress, and strategies that you can implement to help manage stress and prevent burnout. Email cli@assiniboine.net to register.
Help yourself to some free popcorn from the ACCSA
Theme: Wear Green and Write It Out for Mental Health Awareness. Give yourself the “green light” to reach out for help & write what your wellness needs are right now.
Students can take advantage of FREE walk-in primary health care appointments with Nurse Practitioner, Berly Belsar-Lawrence, Wednesdays from 10:30 a.m. to 1:30 p.m. The clinic operates on an alternating weekly basis between Assiniboine and Brandon University. All students can book appointments for BU clinic dates and ACC’s clinic dates are walk-in only. Virtual appointments are […]
Faculty and Staff are invited to participate in self-reflection in order to create a resilience building plan that includes healthy coping strategies for times when life gets a little, or a lot, overwhelming.
Students are invited to participate in self-reflection in order to create a resilience building plan that includes healthy coping strategies for times when life gets a little, or a lot, overwhelming.
Visit College and Community resource tables at the Wellness Fair in the Gym at Victoria Ave East campus and enter to win wellness-themed door prizes.
Join Indigenous Affairs for activities in the Cultural Classroom (Room 231) at Victoria Avenue East campus – come & go format!